Dismiss that which insults your very soul.
For me, running is a solo practice, I run preferably on my own; in my own tempo, on my own track. I dont like to run with a group or in a group. Occasionally I run with a friend, and then I enjoy the companion; but its different than running alone. whenever I go out for a run I know that I will be spending a few hours alone, in silence and in solitude. Its me, being on my own, free and with my own thoughts and feelings. No disturbances and none to ventilate and reflect my thoughts with. Just me and my mind.
Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.
— Henry Rollins
Especially on longer runs, which can take several hours, the feeling of being with myself is like a solitary retreat. Solitude or withdrawal is the state of being secluded or separate from others. Time spent in Solitude and Loneliness is something we find in most religious traditions. The Buddha taught that we must cease to yearn for happiness outside ourselves and begin to trust the potential that lies within us. This potential can be found, when we quietly remove ourselves for a few hours from the daily noise and disturbances that surrounds us. The disturbances which make it difficult to focus on our own mind, on our own thoughts and feelings. and by being with ourselves, in our aloneness, we notice how essentially connected to others we truly are and all the disturbances we are confronted with.
When a man knows the solitude of silence, and feels the joy of quietness, he is then free from fear and he feels the joy of the Dharma.
By removing these worldly disturbances,even for a few hours daily, we are able to come at ease and we are able to reach a calm and relaxed state of mind. A mind where idea’s and pictures come and go. The mind wanders, the soul gets quit. The value of solitude is priceless. For whoever finds it, finds life, and the peace and joy in live. As the Imitation of Christ notes: the greatest saints avoided the company of worldly men as much as possible. For they preferred to be alone with God. Of course there is no need to remove ourselves completely from society, but we all benefit from a break, a break from nagging people, commercials, social networks, tv and whatever you are confronted with on your daily path.
Whenever possible I run in silence; or with an mp3 player so at least I am in charge of the noise that gets into my mind. Silence completes and intensifies solitude, silence is solitude practiced in action. When there is silence, we create the space for solitude. Silence. Interior and exterior silence, the silence of the senses helps us to recover psychological. It helps to reorder our minds, reduces stress and helps us to deal with our feelings and emotions.
“The stillness in stillness is not true stillness; only when there is stillness in movement does the universal rhythm manifest” – Taoist Text
By practicing solitude on a regularly base we are able to reach our inner powers of mind and we are able to get deeper in touch with our feelings. It will make your self to a more stable and stronger person, and so able to deal better with your daily live. And it is so simple, just go out and run, alone with yourself, relax and listen to your inner voice. Just one step at a time.
Enjoy your live !