food consumption by families in different countries
To say F**k It feels good. To stop struggling and finally do what you wish . . . to ignore what everyone is telling you and just go your own way . . . feels really great.
In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual concept of letting go, giving up, and finding real freedom by realizing that things don’t matter so much (if at all). It’s a spiritual way that doesn’t require chanting, meditating, or wearing sandals. And it’s the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our daily lives.
So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the “shoulds” in your life, and finally do what you want
no matter what other people think!
At Amazon: F**k It: The Ultimate Spiritual Way by John C. Parkin
More here http://www.thefuckitway.com/
“Stop doing what you think you should be doing.
Do what you want to do, do what makes you feel good,
do what you feel inspired to do.
Remember that in your world, you make up the rules.
Stress is optional.“
~ Tina Su
The best runner leaves no trace – Lao-tse
Now reading: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall.
Book Description
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. 
Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.
With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.
More info at Amazon.com. btw I am reading this book on my Ipad :-)
Movies can change lives and control minds
The Most Basic Form of Mind Control is Repetition from Adam Cosco on Vimeo.