Links for June 16th:
“Zanshin means “the remaining mind” and also “the mind with no remainder.” This is the mind of complete action. It is the moment in kyudo (Zen archery) after releasing the arrow. This is “Om makurasai sowaka” in oryoki practice and drinking the rinse water. In shodo, it is finishing the brush stroke and the hand and brush moving smoothly off the paper. In taking a step, it is the weight rolling smoothly and the next step arising. In breathing in completely, it is this breath. In breathing out completely, it is this breath. In life, it is this life. Zanshin means complete follow through, leaving no trace. It means each thing, completely, as it is. When body, breath, speech and mind are broken from each other and scattered in concept and strategy, then no true action can reveal itself. There is only hesitation, or trying to push oneself past hesitation. This is the mind of hope and fear, which arises because one is trying to live in some other moment, instead of in the moment that arises now. One is comparing, planning, or trying to maintain an illusion of control in the midst of a reality which is completely beyond control”
Anzan Hoshin roshi: Without Hesitation
According to the Spiegel online, the German government pays yearly more then 442 million Euro’s to the Church, so much to “Trennung von Religion und Staat”
yes ! first time around the Alster (7,4 km), 47 minutes, all went well. Great workout.

New shoes !! and I needed them, my other cheap shoes were just not right for my feed and knees. After a quick check, and a good advice at the run store Lunge I decided to buy a pair Brooks running shoes. It was a good choice, my first training using them went really well. Stats; 7 Km, 40 min with a 76 % load.

We just watched KISS play for two hours, what a great show!!
